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Sudarshan Kriya, 高效减压 The Highly Effective Breathing Technique To Reduce Stress

After doing Sudarshan Kriya for years, it's great to see more scholars like Max Strom and Emma Seppala advocating this particular breathing technique. To know more or learn Sudarshan Kriya, visit

練習 Sudarshan Kriya 多年之後,很高興看到更多像 Max Strom 和 Emma Seppala 等學者提倡這呼吸技巧。想多了解 或學習Sudarshan Kriya,

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