當下的認知和意識將理解轉化為正確的行動 -- 禪 / 沉思 To be awake and aware, and to survive, we must be fully present in the moment and be authentically...

Finally, China eases “Zero Covid” restrictions. Healthy anger as the drive of non-violent actions is effective to create positive...

If you are suffering from unexplained infertility, it's worth spending time to explore if these psychological issues may be blocking you....

Select all the symptoms below you can recognise of having. If there are many you are not sure, you might not pay enough attention to this...

Some general principles and guidelines of TCM are including, 1. Both situations of deficiency and hindrance are presented in one illness....

So Who is Lao Tzu? He was an ancient Chinese philosopher and writer. He is the reputed author of the Tao Te Ching, the founder of...

After doing Sudarshan Kriya for years, it's great to see more scholars like Max Strom and Emma Seppala advocating this particular...

世界衛生組織 (WHO) 將健康定義為“身體、精神和社會福祉，而不僅僅是沒有疾病。”相反，實現整體健康狀態需要有意識的認知和選擇，這也解釋阿德勒定義為“有目的的生活”的另一種方式.........幾乎所有健康的定義都同時考慮結果和過程，結果和過程兩者是指生活的首要目標和每天...

Treat the past like it has nothing to do with you. Past events happened, that's all. It means that you don't take credit or blame of...

有關於身心聯繫(body-mind connection)的研究, 其基本概念例如某人絕對而完全没有懷疑地相信某食物不會影響身體，那麽,這食物对這個人就不會有影响。但是，如果您的腦海中有一個觀念，認為這些食物會影響身體，带着這觀念吃這食物,...

你是幸福的追求者還是給予者？我們每個人都想變得更快樂。 如果你想別人带给你快樂，你一定會得到痛苦。如果你是幸福的給予者，你就會得到快樂和愛。 Paul J Zak 對行為神經科學的研究發現，催產素隨著年齡的增長而增加，這種激素在我們大腦中釋放, 並作為神經遞質, ...

讓我們更有意識和更有覺知，並不時好奇地問自己。我們對孩子的看法會與他們的真實情况不同嗎？他們的才能和技能可能會在其他地方嗎？ Let's be more conscious and more aware, and be curious to ask ourselves. ...

兒童從小受父母管束，他就覺得不自在；婦女嫁人，受公婆要求，她也覺得非常不自在；服務社會，各種職業，感到不勝任、不能稱心，他就不能自在了。 所以，人生的意義，能在“自在”中生活，最為成功。 你在人我是非之前能自在嗎？你在功名富貴之前能自在嗎？...

作者布賴恩·特雷西,在 《聰明起來》一書中提到 "我們這一代人最大的革命性發現是通過改變内在的心態和思維，可以改變人們生活的外在方面。" “The greatest revolution of my generation is the discovery that...

您是否注意到您過往在購物中甚至生命中作出的最佳選擇, 往往是在沒有積極思考的情況下做出的？ A better choice is made often without active thinking. Have you notice that some very...

Adler Quotes for parents to prepare our children to have a truly happy life. 將本書的部分精華譯成英文，歡迎指正Translate some essences of this book from...

RTT催眠療法、中醫針灸的知織、6次人工收孕的經驗和佛教精神智慧會在你嘗試受孕的歷程中助你一臂之力。 如果你有興趣了解 "RTT催眠療法" 治療不明原因的不孕症，歡迎您跟我在電話中先了解和諮詢有關問題。 Motherhood and Beyond. "RTT...

Breath not here, life is lost. Impressions here, clarity is lost Health not here, body is lost; Anger here, mind is lost; Heart not here,...

From the proud single worker to the struggle of becoming mother; From the ignorant mother to the awaken spiritual seeker; From the...

Thanks to MRI and other neuroscience advancement, Mind-Body Connection is much more understood in term of scientific terms like HPA axis,...